How to enlarge your penis at home

The statistics are ruthless: it is rare to be completely satisfied with penis size. Moreover, women pay no less attention to its length and thickness than men, because the quality of their private life directly depends on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards anatomical defects is the lack of reliable information on how to obtain acceptable parameters. In this regard, we have prepared an independent review on effective techniques for penis enlargement at home.

The article reveals the characteristics of popular and lesser-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to increase the length by 35% and the diameter by 25% in 3 to 8 months. The results given by others are less impressive, but fast, and are included in the comments as a secondary method.

Is it safe to enlarge penis at home?

The review only considers the mildest methods with the lowest risk to men’s health. In order to use them completely safely, you should carefully follow the instructions and remember that too much load on the penis will not accelerate the growth of the penis, but it will cause irreparable damage to the genitourinary system.

Knowledge about male anatomy is equally important. Certain techniques (such as jelqing) have unlimited potential, allowing you to enlarge your penis throughout your life. However, to avoid problems, experts recommend stopping when the penis grows 35% longer and 25% wider.

When self-inflation is dangerous

Only after the end of its active growth phase (18-19 years of age) is it allowed to stimulate penis enlargement. Contraindications also include hypertension, chronic diseases of the genitourinary system and endocrine system (for example, candidiasis or diabetes), skin lesions in the genital area (rash, multiple papilloma), and tumors of any etiology in the pelvic organs.

Excessive enthusiasm when using home penis enlargement techniques is also dangerous in violation of the rules of using equipment or instructions.

The pros and cons of family penis enlargement methods

In addition to effectiveness, the penis enlargement method proposed in this review has the following advantages:

1. Apply at any convenient time.
2. No third-party control is required.
3. low cost. Some methods (jelqing, stretching, Julia's techniques) are free, while others involve small financial investments in sports equipment or cheap funds.
4. Psychological comfort.

In addition, the use of magnification techniques improves the level of self-discipline, as they do not involve long periods of rest. The same point can also be considered a disadvantage, because the irregular movement of penis enlargement or unstable drug intake can severely slow down the speed of penis enlargement. In addition, the disadvantages of the home method include discomfort when wearing the device, discomfort when using certain products, and the risk of injury if the instructions are not followed.

TOP 10+ ways to enlarge penis at home

The methods contained in this review on how to enlarge the penis quickly at home without additional cost have been proven. Numerous positive reviews have proven their effectiveness, proving that +5 cm without surgery is only an approximate minimum for most men.

stretch

The essence of this method is to increase the elasticity of ligaments and protein membranes, thereby limiting the maximum volume of the sponge. The only prerequisite for quick and noticeable results is regular exercise or wearing special equipment. Otherwise, the progress will slow down. In order to reduce the effect of the course 2-3 times, a pause of two days is enough, and a pause of six days will completely stop progress.

Two-hand stretch technique

A completely free way to enlarge your penis at home. The duration of the course is 4 to 8 months. Each session is conducted in two stages:

1. Preparation-steaming, for this you can wrap your penis in a towel soaked in warm water or immerse it in a bathtub for 5-7 minutes.
2. Massage and stretch the penis in a calm state. When an erection occurs, it stops within the time required for the organ to return to a calm state.

The first step of the manual reinforcement technique is to preheat the ligament. To do this, wrap the head of the penis tightly around the palm of your hand and pull it to the left until you feel a slight tension in the torso. The organ should remain in this position for 10-15 seconds, then return to the original position and massage until the blood circulation is restored. Then repeat these actions, only changing the stretching direction.

The second stage is jai stretching. Grasp the head firmly with the palm of your hand and pull the penis forward. Feel the tension of the ligaments, leave the penis in this position for 2 seconds, and then release the tension within the same amount of time. One set consists of 20-25 repetitions, then massage the penis to restore blood circulation.

The third stage is to capture the shaft of the penis at any position other than the head, and stretch it in any direction for 30 seconds while pulling it tight. To restore blood flow, a member was slapped on the leg, then stretched again, changing direction.

At least 5 minutes are allocated for each stage. The best number of exercises is twice a day.

Extender

A special device used to enlarge the penis and correct its shape. It consists of a ring connected to the base of the component, and it is connected to the head holder using a pair of expansion rods. According to the connection method, the expander is divided into mechanical type and vacuum type. In the first case, the head is fixed by a ring, tourniquet or clip, in the second case-a vacuum cap.

The extender is designed to keep the penis tight for a long time, thereby stimulating cell growth and division. Using the device regularly for three months, you can increase the length of the penis by an average of 1. 5-2 cm and the thickness by 0. 5 cm. A single course is 3 to 8 months.

In order to avoid unpleasant consequences, wear the extender from 30 minutes, 200g load, 1 and a half months, the load gradually increased to 1150g, 4-6 hours of wearing time per day. At the same time, cheap mechanical models cannot be worn continuously for more than 2 hours. More modern vacuum bonding models allow long-term wear (up to 5-6 hours).

stretcher

A compact device for increasing the elasticity of the penile ligaments. Consists of two fasteners connected by a strap. One of the clips fixes the head, and the other fixes the strap covering the desired part of the body.

The stretcher is usually used as an auxiliary tool and can be worn outdoors or used while sleeping. At the same time, using the device independently (without using basic penis enlargement techniques) has a positive effect on erection, but does not cause changes in penis length or thickness.

The most effective use plan:

• After stretching the penis by hand, fix it on the stretcher and keep it in this position until two hours after the start of the training. Repeat in the morning and evening, and no preliminary study of the ligaments is required when using the device during the day.
• 3 groups a day for 2 hours. In the morning and evening, set aside to wear the extender, and during the day-use a stretcher to generate load.

In order to exercise all ligaments evenly, the device is worn in three ways. The first option is the upward stretch produced by the elastic waistband hanging from the shoulders. The second method is to stretch to the right or left, for which purpose the waist belt is fixed to the waist. Well, the third position-down-when the seat belt is fastened below the knee.

Zheqing

The oldest method of penis enlargement, it is based on creating excessive internal pressure in the tissues. If the stretching is intended to increase the elasticity of the tissue, then jelqing can cause microcracks and increase the volume of the penis during the recovery period. That is, in the first case, the penis enlarges by correcting its shape, stretching and making more room for the inflowing blood, while in the second case, the penis becomes larger due to tissue accumulation.

There are two types of jelqing:

1. Wet it with lubricant. A gentle enhancement technique for beginners, which involves tightly grasping the root of the partially erect penis with your thumb and index finger, and then moving the grip toward the head. Once the movement of one hand is over, repeat with the second hand. It takes 3 seconds to move the ring formed by the finger.
2. The dry method is the same as the wet method, but no lubricant is used. This technique can make you more stressful, but it is only allowed to use it after 1. 5-2 months of wet jelqing practice.

Either option involves preheating the penis and bringing it to 60-80% of an erection. After jelqing, it is also recommended to warm up the penis-this will speed up relaxation and tissue repair.

The optimal training program is as follows:

• Classes are on Monday, Tuesday, Thursday, Friday and Saturday. Wednesday and Sunday are closed days.
• In the first week, perform 100 jelqs (approximately 5 minutes) in one exercise.
• Each subsequent week was accompanied by an increase in the number of repetitions of another 100 jelqs.
• When the optimal time (20-30 minutes) is reached, stop increasing the number of repetitions and maintain the rhythm, just to consolidate the initial results.

Regular jelqing 1. After 5-2 months, the first result will appear-the length and circumference of the penis will increase by about one centimeter. Increasing the parameters further will require more time. But this process can be accelerated by switching from wet jelqing to dry jelqing or taking drugs that create the best conditions for penis enlargement.

Vacuum pump

The device generates pressure, which causes the tissue to expand and increase blood flow. When used rarely, the vacuum pump will have an immediate effect and surprise your sexual partner. However, it can be used frequently to obtain stable performance. To further speed up the magnification, it is recommended to combine suction with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost any device is suitable, but to change the size of the penis, it is recommended to choose the most convenient and safe option. This is considered a hydraulic pump, which excludes the contact of the vacuum with the skin. If you have to choose from many manual or automatic devices, you should pay the utmost attention to the size of the bulb-they must correspond to the parameters of the penis.

Pumping is a safe enhancement technique, but it is forbidden to use it in the presence of the following diseases: blood vessel and heart disease, urinary system disease, genital trauma, skin disease, malignant and benign tumors in pelvic organs, inflammation or infectious diseases.

The best use plan: training for 2 days (1 time a day), rest for one day. The duration of the first meeting should not exceed 10-15 minutes, and by the end of the first month-no more than half an hour. The increase in effort should also be gradual, starting from the smallest effective value.

Clamping

A vascular technique that uses special clamps to prevent blood from flowing out, which can build a lot of pressure in the penile tissues. For this reason, the protein membrane is stretched, the expansion of the cavernous body increases, and the occurrence of microtraumas that increase the penis.

The execution techniques are as follows:

• Makes the penis erect 90%.
• Fix the clip at the base of the penis, close to the pubic bone. To avoid injury, place a silicone or neoprene backing under the clip.
• Achieve maximum erection and hold for 5-15 minutes.
• Remove the clamp and massage to restore normal blood circulation.

The best training program: 2-3 sets of 5-15 minutes of splitting, resting for 5 minutes in between. After a day or two of tissue treatment, their recovery time will be the same.

Julia's technique

This complex focuses on strengthening the muscle tissue that supports the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technical training helps to strengthen erection, increase sexual endurance and enlarge penis. For best results, it is recommended to wear an extender in combination.

The order of the complex:

• The penis is hydrated, causing it to reach 50-60% of erection.
• Use your thumb and index finger to press against the base of the penis.
• The hand moved forward to the middle of the torso, followed by a 15-second delay, and the compression force of the fingers increased slightly.
• Delay for 15 seconds in this position and push the ring from the finger to the bottom of the head.
• Spread your fingers, 4-5 classic jelqs and repeat the exercise from the beginning.

It is recommended to perform 10-15 repetitions in one exercise. If you do not practice other manual techniques, execute the Julia complex every day.

Hang

This is one of the oldest oriental techniques, it helps to increase the length of the penis and the circumference of its base under the influence of load. The modern version of suspension involves the use of a hanger-a special kind of hanger that is fastened to the penis with a clip, buckle, belt or thermos.

The best training program depends on the type of hanger. For mechanically installed models, progress is made by gradually increasing the suspended load. At the same time, between the penis hanger and the penis skin, it is important to lay a substrate made of soft material-it can protect the organs from injury and excessive compression.

General rules for using mechanical hangers:

• The duration of a lesson does not exceed 20 minutes (beginners-10 minutes).
• The initial number of sessions is 2, and the interval between them is 5 minutes.
• The best application plan is to train for 3 days and rest for one day.
• The principle of increasing the load-add 1 time at the beginning of the week and add 0. 5 kg load at the end.

Secure the vacuum hanger by evacuating air from the flask with the suspension. In order to additionally protect the head from accidental injury, it is covered with a special plaster. This type of hanger is not designed to increase the hanging load, so only one method of time (5 minutes/week, up to 40 minutes/session) and its number (1 time per week) are added.

The average course duration is 2-3 months. It can be extended if necessary, but in this case, it is not recommended to further increase the load.

Massage and exercise

Some techniques help to strengthen muscles, and the strength and duration of an erection depends on the muscles.

The most effective are:

• Kegel exercise-The pubococcygeal muscles alternately tense and relax, which can be easily detected by trying to interrupt the flow during urination. The rhythm of the practice is arbitrary. The important thing is that it takes about the same amount of time to relax and tense the muscles. The number of repetitions is unlimited.
• "Bell"-You can control an erect penis without hands. To do this, tighten the perineal muscles so that the penis swings up and down or side to side. The goal is to maximize the range of motion.
• Rotate the pelvis to stimulate blood flow.Starting position-feet shoulder-width apart, hands behind your head. You need to do 35 circular movements of the left and right pelvis, and try not to change the position of your shoulders, and do not lift your feet off the floor.
• Penis curvature-Hold the base of the partially erected (30-40%) penis with one hand and close the head with the other hand. In a smooth motion, bend the torso until the fingers of both hands touch. After a 10 second delay in this position, repeat the exercise, only changing the direction of the fold.

Combining these exercises into a complex exercise, for 1-2 months a day, can significantly improve the private life, the longer the time, the penis will increase.

Breathing technique

The most popular choice is Taoist technology. Its essence is to awaken the energy of Kuyin points, enhance sexual energy and help increase oxygen flow to the penis. Implementation example:

• Take a deep breath. The swallowed air enters the stomach through the throat while tightening the abdominal muscles. Hold your breath and imagine how it rolls down and reaches the pelvic area.
• Use the three fingers of your left hand to press the penis on the Kuyin acupoint between the scrotum and anus.
• Restore habitual breathing rhythm. Start heating the penis: pull it forward when you breathe in, and pull it back when you breathe out.
• After repeating the previous step 36 times, start massaging the head with your thumb until you get an erection.
• Squeeze the base of the penis with your right hand. With each breath, move 1-2 cm forward until the palms of your hands clasp your head.
• Start by rotating the penis to the right and then to the left (36 times in each direction), adjusting the speed according to your breathing rhythm.
• Gently tap the excited penis on the left and right thighs.

Regular practice of this technique allows you to correct the shape of the penis, thereby increasing the glans.

Ointments, creams and gels

Highly specialized topical drugs usually target:

• Improve erection and prolong sexual intercourse;
• Tissue nutrient saturation;
• Eliminate local pathological processes;
• Stimulate cell division.

On its own, the ointments, gels and creams used for enlargement do not contribute much to the growth of the penis size, but they create the necessary conditions for this. Therefore, some of them are recommended for erect penis with extension or jelqing characteristics, while others are sold with special simulators.

pill

A balanced drug formulation usually focuses on eliminating the pathology that prevents normal penis enlargement. The characteristics of most of these drugs:

• Soft adjustment of hormone levels;
• Eliminate congestion of pelvic organs;
• Improve blood microcirculation;
• The body is full of valuable macro and trace elements;
• Increase libido and improve potency.

The best combination of natural ingredients and complex effects on the entire body seem to eliminate natural blockages, and therefore can even stimulate severe penis enlargement. But the full potential of these drugs will only become apparent when they are used as an aid to manual or vascular techniques.

Folk method

The older generation knows whether it is possible to enlarge the penis at home by temporary means. The following is a short list of the most effective methods:

• Soda water formula.Mix 2 teaspoons. Sodium bicarbonate and the same amount of vegetable oil or massage oil. After reaching a slight awakening, gently rub into the skin until it is completely absorbed, and then rinse off with water. Apply as needed-the baking soda will immediately cause a surge of blood, causing a rapid but short-term enlargement of the penis.
• Ginseng infusionThis leads to a surge in energy and increased blood flow during erection. The treatment is obtained by soaking 20 grams of plant roots in 200 ml of water for 10 days. Take 30 drops a day for one month.
• Thyme infusionIncrease the elasticity of blood vessels and help increase the laxity of the penis. Prepare 5-6 tablespoons for it. l Pour the inflorescence into the third liter of vodka and store it in a dark place for a week. Twice a day, 25 drops each time for 30 days.
• Infusion of garlicIncrease blood flow, enhance erection and clean blood vessels. To prepare it, pour 0. 5 kilograms of peeled and halved cloves with a bottle of dry red wine, and shake it every day for two weeks. Take it with meals, 3 times a day, 2 tablespoons. Lake
• Homemade leech ointmentIncrease the intensity of the recovery process, improve blood microcirculation, and regulate muscles. This is important for practicing jelqing or pumping, and can remove pigmentation. To prepare it, take 25-30 leeches, starve them for 3 months, and put them in the microwave for 5 minutes at maximum power. Dissolve the released extract in a bottle (100 ml) suitable for lubricants or commonly used massage oils.

Any of these remedies will perfectly complement the manual and vascular penis enlargement techniques listed previously.

Which way to choose

After a lot of information about whether you can earnestly enlarge your penis at home and how to do it, it is difficult to choose a specific method. The following table will help you not get lost in the many choices:

Priority increase direction	Best practice
length	Stretching, hanging, massage.
thickness	Jelqing, vacuum pump, practice.
Head size	Respiratory tract, extra energy complex

Reviews of men who expand their penis at home

1. "Zheqing is so handsome! In 2 months, my length increased by +1. 5 cm, and my width increased by +0. 5. And this is just jelq, no other penis enlargement options are used. "
2. "At first I thought gels and tablets were nonsense. But then a friend suggested adding them to the extension. You know, it works! The extender itself obviously does not provide 2 cm training per month, especially becauseI chose the beginner's limit 3 months ago, and before buying the gel, the growth almost completely stopped. "
3. "People, don't play with fanfare. I have achieved growth from 17 cm to 21 cm in a year, and now I cannot find a girl-they always complain that they feel uncomfortable and painful. In general, IThe chest is too big. "
4. "Even without additional training, these pills help. I bought a few packs and started to secretly pour them into my MCH morning cocktail, and now I enjoy its growth. He, fool, started running to see the urinaryDoctor, because he "enlarged the penis beyond comprehension".

FAQ

When is the best time of the day to do stretching exercises or jelqing?

The first training for beginners is best done at night. After the 2-3 week course, you can choose any convenient timetable.

Can the pump be used every day?

No, because it leads to overtraining, which can lead to weakened erections and soreness. The best timetable is 2/1.

Can exercise last?

Yes, unless the exercise is aimed at strengthening muscle tissue-in order to maintain the results achieved with their help, you must train the pelvic floor muscles at least twice a week.